Water at the sea surface is pushed along by the winds blowing over it, and following the trade winds and the westerlies, the North Pacific forms a huge loop that turns clockwise. Warm currents carrying warm water from low to high latitudes and cold currents bringing cold water back toward the equator make up this loop and move heat, while deep in the ocean a circulation driven by differences in temperature and salinity flows very slowly. In the equatorial Pacific, the strength of the trade winds decides whether warm water piles up in the west or spreads east; when the trades weaken and the eastern Pacific warms, that is El Niño, and the opposite is La Niña. In the first diagram, changing the wind strength changes how thick the currents are, and the second compares the ocean and air in normal years, El Niño, and La Niña side by side.
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