Energy enters from the Sun and leaves as heat, flowing one way, but matter such as carbon and nitrogen goes round and round between living things and their surroundings. Nitrogen is essential for building proteins and nucleic acids, yet the N₂ that makes up nearly 80% of the air is so stable that most organisms cannot use it as it is. So bacteria or lightning fix N₂, nitrifying bacteria turn it into nitrate for plants to take up, and denitrifying bacteria return it to N₂, carrying nitrogen around a full loop. In the diagram you can see which process moves nitrogen along each arrow between the air, the soil and living things.
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