Conservation of Mechanical Energy
Mechanical energy is the sum of potential and kinetic energy, and without friction that sum stays constant. When a roller coaster comes down from a high point, potential energy falls and kinetic energy rises by the same amount, so speed increases. Potential energy is PE = mgh and kinetic energy is KE = ½mv²; at the top PE is max and KE is 0, and at the bottom it is the reverse. On this page, change position and height to check that the two energies trade places while their sum stays the same.